Be Your Own Best Friend

Be Your Own Best Friend



When in doubt, imagine your best friend were in your situation. What advice would you give to him/her?

Making Lists

Making Lists

When things become hectic or overwhelming we tend to shut down and forget the things that may help us. Making lists are a great way to remind ourselves of what to do when things get frenzied. A list can give us reminders and some structure, so make a few lists.

Here are a few list to get you started:
  • List of things I can do when I am overwhelmed
  • List of people I can call and ask for help
  • List of things that give me hope
When something happens and we become overwhelmed, we can tend to panic and forget things we know to do. This is why lists can help us. They can remind us of what we need to do next.

Like grocery shopping, we make a list of items we need to purchase. If we go shopping without a list we may forget things we needed.

Do you have times when a list might have helped you? Please share your list ideas in the comments below.